Wir alle haben Stimmen im Kopf, die uns immer wieder sagen, dass wir nicht dazugehören, nicht gut genug sind, uns verstecken sollten, dass wir alles unter Kontrolle haben und um jeden Preis perfekt sein müssen. Aber auch wenn wir solche Gedanken schon tausendmal gehegt haben, heißt das noch lange nicht, dass sie wahr sind. Mithilfe dieses Buches wird Ihnen klar werden, wie fünf Glaubenssätze unsere inneren Selbstbotschaften dominieren, und wie Sie diese Selbstbotschaften umwandeln können, um sich präsent, zugehörig, gut genug, kreativ, liebevoll und genau so zu fühlen, wie Sie sein sollten. Im Laufe unserer Kindheit haben wir alle unausweichlich Schlussfolgerungen gezogen und uns Glaubenssätze angeeignet. Aber jetzt sind wir groß genug, um sie umzuwandeln!

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A growing number of people all over the globe are practicing childless living. They may have wanted children or consciously chosen not to, but how did they come to this point and what do their lives look like? On the basis of a worldwide survey and interviews with over 70 people from over 10 countries, on my own lived experience and that of many other authors, I paint a picture of from the spring through to the winter of life without children.

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How firstborn women – like Oprah Winfrey, Sheryl Sandberg, JK Rowling and Beyoncé – harness their strengths

Women leaders all over the world turn out to be eldest daughters, and this is not a coincidence. Their success can largely be explained by their big sister position within the family. Firstborn women usually develop typical traits such as a deep sense of responsibility, duty and caring. The Eldest Daughter Effect, co-authored with journalist Wies Enthoven, describes the big five characteristics most firstborn women share – and how these determine the life of an eldest daughter in early childhood, friendship, work, love and motherhood.

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Once we alight the trains of thoughts that keep us locked on the same trajectory, we can live as the light that we are. That is the premise of this booklet about lightening up. The invitation in Alight is to become light-footed by facing the threat that we ward off by getting stuck on the dots behind ‘What if …’. The proposal is to become light-headed by opening up to the present through letting go of stories that keep us sealed in a past long gone. The idea is to become light-hearted by turning our stern inner critic into a staunch ally.
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